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Rocket & Dynamic Yoga

 
 

Breathe, sweat, reset

I discovered yoga in the autumn of 2014 and have never looked back! For me, there's a certain indescribable magic that comes from aligning breath, movement and utter focus.

If you've never tried yoga, let me tell you: it's not about flexibility. It's about awareness. It's about cultivating a clearer and calmer mind, connecting with your body, empowering yourself and belonging to a community.

 
 
 
 

250+ Hours Trained

In the summer of 2017, I took the first step on my yoga teaching journey and completed my 200 hour Ashtanga Vinyasa and Rocket yoga teacher training with my teachers, The Yoga People. In May 2018, I took my love for the Rocket even further with a 50 hour intensive Rocket training with the inspirational David Kyle. Ever curious to learn more, I completed 25 hours of inversions training (handstands, forearmstands (pincha mayurasana) etc) with Patrick Beach and Carling Harps in September 2018 and am about to undertake another 50 hours of vinyasa training with Noah Maze this autumn.

I can't wait to pass on my love of yoga to you!

 
 
 
 

Life before Yoga

Whilst I started teaching public yoga classes regularly from January 2018, it wasn’t until September of this year that I turned to yoga full time. Before this, I trained and worked as an intellectual property lawyer in the City of London. Although there are many aspects of working as a lawyer that I found valuable, ultimately my love of practicing and teaching yoga won out.

If you feel stressed out by your work, are looking for a way to get out of your head and into your body or want to make space in your life for a little more self-care, come to class or get in touch for classes at your workspace or private small group or 1-2-1 classes. I teach non-dogmatic yoga to strengthen, invigorate and also calm the mind’s chatter.

 
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practice with me

Current schedule:

MONDAY

7:00 Vinyasa (60) Surrey Quays MoreYoga

TUESDAY

7:00 Vinyasa (60) Surrey Quays MoreYoga

18:00 Rocket (60) Bermondsey MoreYoga

19:15 Flow to restore (60) Bermondsey MoreYoga

WEDNESDAY

7:00 Vinyasa (60) Kindred Yoga, Deptford

18:00 Rocket (60) Milo & The Bull, Clapham

19:30 Vinyasa (60) Milo & The Bull, Clapham

SATURDAY

9:15 Rocket (60) Milo & The Bull, Clapham

10:30 Vinyasa (60) Milo & The Bull, Clapham

1pm Foundations (60) Tower Bridge MoreYoga

SUNDAY

10:00 Rocket (60) Lewisham MoreYoga

11:15 Flow to restore (60) Lewisham MoreYoga

I also teach many cover classes, so please check my instagram for my weekly schedule :)

 

Headstand workshop

Date and time: Sunday 17 March 2019, 14:30 - 16:30

Does your teacher ever offer the option of taking headstand “if it’s in your practice”, but you have no idea where to start and also feel that you don’t have enough time to safely practice this inversion in the middle of a busy, fast-paced vinyasa class?

Join me for a two hour workshop where I will share the techniques and tips needed to safely master headstand (‘sirsasana’), which is traditionally considered the king of the yoga poses. We will cover a number of classic headstand variations (with the option to use the wall, or be free-standing) as well as practice entry into headstand from a number of other poses. Suitable for beginners and intermediate practitioners.

Location: Tower Bridge MoreYoga Studio, Horselydown Ln

Cost: £25, mats and props provided

Please email me at conniecrawfordyoga@gmail.com to book your mat!

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Yoga Retreats

More information coming soon!

 

@conniecrawfordyoga

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To ask a question or just say hi, fill out this form or email me at conniecrawfordyoga@gmail.com.

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